Services | Group Therapy – Kindle Psychotherapy

Services Details

Service Detail

Upcoming Groups

S.A.F.E.

Are you constantly worried about what others think? Are you saying ‘no’ to events that you want to attend, or ‘yes’ to ones you don’t want to? Then this might be the group for you.

S.A.F.E. stands for Social Anxiety Free and Empowerment and is a therapy group created to explore and support social anxiety.

When it Runs

Topics Covered

S.H.I.F.T.

Are you often leaving things to the last minute? Are you feeling overwhelmed with missed deadlines? Are you having trouble starting and finishing projects? Then this might be the group for you. S.H.I.F.T. stands for Strategic, Habits, Improvement, Focus and Task Mastery and is a therapy group created to explore and support challenges with executive function.

When it Runs

Topics Covered

P.E.A.C.E.

Do you often find yourself “losing it”? Are you feeling stressed and overwhelmed with the daily tasks of parenting, in particular neurodivergent (ND) children? Then this might be the group for you.

P.E.A.C.E. stands for Patience, Education, Advocacy, Connection and Empathy and is a therapy group created to explore and support the unique challenges that parenting ND children presents.

When it Runs

Topics Covered

Process-oriented, Loosely Structured
Understand triggers
Learn ways to self and co-regulate your nervous system and why that matters
Understand and work with challenging behaviours
Learn how to set boundaries
Learn effective communication

Next Steps

Don't see a group or time that fits for you? Fill out the form under "Sign Up Here" and let us know what you're looking for.
Have questions? Fill out the form under "Sign Up Here" with any questions you have and someone will get back to you.
Ready to sign up? Fill out the form under "Sign Up Here" to set-up a pre-screening meeting to determine fit for group therapy.
Once fit for group is assessed, remit payment in full ($400 plus tax) either by credit card or e-transfer. Receipts will be given for submission to insurance providers. It is suggested that you contact your provider to ensure coverage prior to starting.
You are now signed up!

Mai Ling Patel, RP

facilitator

I have over 5 years of experience facilitating support groups in the local community. I believe in the power of group healing and the unique energy that each person contributes. I am also passionate about co-creating this space, building community and would love to have you join us. Register below!