in person therapy
Anxiety Support Group
Thursdays
6:15pm – 7:45pm ET
Location – Unit 103, 50 Richmond Street East, Oshawa On
May 7th – June 5th 2026
(4 weeks)
A supportive, closed therapy group for adults seeking relief from anxiety. Through guided process work, mindful awareness, and shared connection, members explore patterns, build emotional resilience, and practice new coping skills in a safe, consistent therapeutic community.
Develop practical tools for managing anxiety.
Deepen emotional insight and self-awareness.
Strengthen nervous-system regulation through mindfulness practices.
Experience validation and connection with others who “get it.”
Build lasting confidence and resilience in everyday life.
Join our supportive in-person anxiety group (limited to just 8 spots) every Thursday from May 7th to June 5th, 6:15–7:45 pm, at our welcoming downtown Oshawa office.
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