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mai@kindlepsychotherapy.com
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Welcome to Kindle Psychotherapy
heart-led holistic care
serving individuals, couples and groups
Verified by
A man who has not passed through the inferno of his passions has never overcome them. As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being - Jung
Hello, I'm Mai
I’m happy you’ve landed here. Seeking support is a big step and I want you to know that you’re welcomed here, just as you are.
Life has shown me that it’s not just nature versus nurture—it’s both working together that shapes who we are. We all have innate strengths, and often, the right environment is what takes us from surviving to thriving.
Kindle Psychotherapy was created as a safe space for self-discovery, to help you ignite your inner strengths and courage to find and be who you are. It is rooted in the belief that you’ve got everything you need within you to create a uniquely meaningful life. Let’s figure out what that looks like and how to make it happen together.
Click the button below to learn more about me, my approach and how I could help.
Mai Ling Patel, MA, RP
Areas of Focus
While this list isn’t exhaustive and certain aspects overlap, it provides an overview of key areas of focus that uses a trauma-informed approach. More on approaches here.
If you have any questions, let’s talk.
excessive worry · overthinking · fears and phobias · social anxiety · panic attacks · perfectionism · learn coping skills · root causes
ANXIETY
negative self-talk · low self-worth · social comparison · people-pleasing · body image · life transitions · gender/sexual orientation exploration
SELF-IDENTITY
emotional support · existential/spiritual exploration · relationship support · decision-making · psychedelic-assisted therapy
END-OF-LIFE CARE
emotional support · existential/spiritual exploration · relationship support · decision-making · psychedelic-assisted therapy
HIGH SENSITIVITIES
organization · time management procrastination · rejection sensitivity · relationship issues · self-regulation · low self-esteem
ADHD
explore communication strengths · build self-advocacy and autonomy · manage sensory overload · life transition support (school, work)
AUTISM
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