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Service Detail
Upcoming Groups
S.A.F.E.
Are you constantly worried about what others think? Are you saying ‘no’ to events that you want to attend, or ‘yes’ to ones you don’t want to? Then this might be the group for you.
S.A.F.E. stands for Social Anxiety Free and Empowerment and is a therapy group created to explore and support social anxiety.
When it Runs
- IN-PERSON group in Oshawa (Rossland and Wilson)
- New start dates TBA
- Closed Group
Topics Covered
- Process-oriented, Loosely Structured
- Understand triggers
- Learn ways to cope with fear of judgment
- Build self-confidence
- Learn how to set boundaries
S.H.I.F.T.
Are you often leaving things to the last minute? Are you feeling overwhelmed with missed deadlines? Are you having trouble starting and finishing projects? Then this might be the group for you. S.H.I.F.T. stands for Strategic, Habits, Improvement, Focus and Task Mastery and is a therapy group created to explore and support challenges with executive function.
When it Runs
- VIRTUAL group
- New start dates TBA
- Closed Group
Topics Covered
- Process-oriented, Loosely Structured
- Understand triggers
- Coping with procrastination
- Working with shame and guilt
- Find your strengths
P.E.A.C.E.
Do you often find yourself “losing it”? Are you feeling stressed and overwhelmed with the daily tasks of parenting, in particular neurodivergent (ND) children? Then this might be the group for you.
P.E.A.C.E. stands for Patience, Education, Advocacy, Connection and Empathy and is a therapy group created to explore and support the unique challenges that parenting ND children presents.
When it Runs
- VIRTUAL group
- New start dates TBA
- Closed Group
Topics Covered
- Process-oriented, Loosely Structured
- Understand triggers
- Learn ways to self and co-regulate your nervous system and why that matters
- Understand and work with challenging behaviours
- Learn how to set boundaries
- Learn effective communication
Next Steps
- Don't see a group or time that fits for you? Fill out the form under "Sign Up Here" and let us know what you're looking for.
- Have questions? Fill out the form under "Sign Up Here" with any questions you have and someone will get back to you.
- Ready to sign up? Fill out the form under "Sign Up Here" to set-up a pre-screening meeting to determine fit for group therapy.
- Once fit for group is assessed, remit payment in full ($400 plus tax) either by credit card or e-transfer. Receipts will be given for submission to insurance providers. It is suggested that you contact your provider to ensure coverage prior to starting.
- You are now signed up!
$50
/ session
- Length : 10 weeks
- Duration : 1.5 Hours / Session
- Location: Virtual or In-person
- Format: Closed (no new members) or Open (drop-in) Group
Sign Up Here
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