Service Detail
Are you constantly worried about what others think? Are you saying ‘no’ to events that you want to attend, or ‘yes’ to ones you don’t want to? Then this might be the group for you.
S.A.F.E. stands for Social Anxiety Free and Empowerment and is a therapy group created to explore and support social anxiety.
Are you often leaving things to the last minute? Are you feeling overwhelmed with missed deadlines? Are you having trouble starting and finishing projects? Then this might be the group for you. S.H.I.F.T. stands for Strategic, Habits, Improvement, Focus and Task Mastery and is a therapy group created to explore and support challenges with executive function.
Do you often find yourself “losing it”? Are you feeling stressed and overwhelmed with the daily tasks of parenting, in particular neurodivergent (ND) children? Then this might be the group for you.
P.E.A.C.E. stands for Patience, Education, Advocacy, Connection and Empathy and is a therapy group created to explore and support the unique challenges that parenting ND children presents.
/ session
Other Services
What is high sensitivity and how does it show up in daily life? Click here to find out more.
What is the difference between high sensitivity and how it shows up for those with ADHD, Autism, or ODD? Click here to find out more.
Whether one or both partners are HSPS, high sensitivity can intensify relationship issues. Click here to see how I can help.
Group Therapy has many benefits for HSPs. Groups are offered either as a support group or a therapeutic group. Click here to find out more.
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