Nervous System Education
Understand how ADHD and the nervous system work together.
Kindle Psychotherapy · Group Therapy
From Chaos to Calm
Navigating Your ADHD Nervous System
A six-week somatic and psychoeducational therapy group for adults who want to better understand their ADHD nervous system and build practical tools for regulation.
Mondays · Nov 9–Dec 14 · 5:30–7:00 PM · In person in Oshawa
A supportive six-week group
Understand what’s happening in your brain and body.
ADHD can affect much more than attention. It can shape how you experience stress, motivation, overwhelm, emotions and connection. From Chaos to Calm brings nervous-system education together with practical somatic tools in a supportive group environment.
The goal is not to force yourself into someone else’s version of calm. It is to better understand your own patterns and develop strategies that work with your brain and body.
✦Understand your brain.
≈Reclaim your flow.
♡Regulate your body.
Practical support, shared experience
What You Will Learn & Experience
Somatic Tools for Real Life
Learn practical body-based strategies to regulate, ground and reset.
Support & Connection
A safe, non-judgmental space to share, learn and feel understood.
Personalized Strategies
Build a toolkit tailored to your unique brain, body and goals.
A guided six-week journey
6-Week Group Breakdown
Meet Your Nervous System
Understand your ADHD brain and body and identify your patterns.
Recognize & Respond to Overwhelm
Build your regulation toolkit with practical somatic strategies.
From Stuck to Starting
Work with task paralysis and procrastination using body-based tools.
Navigating Big Emotions
Explore rejection sensitivity, hyperfocus and emotional regulation.
Find Your Sustainable Rhythm
Explore energy, dopamine, motivation and flexible routines.
Regulation for Real Life
Create your personalized nervous-system plan for lasting support.
Everything you need to know
Group Details
Mondays
Nov 9 to Dec 14
6 weeks
5:30–7:00 PM
Weekly
In Person
50 Richmond Street E., Unit 103, Oshawa
5–8 participants
Designed to maintain a safe, supportive space.
Investment$80 per sessionmay be covered by insurance
“A calmer nervous system creates more space for the life you want.”
I’m interested in the groupQuestions before you join?
Frequently Asked Questions
Here are a few things people often want to know before joining the group.
Do I need an official ADHD diagnosis to join?+
No. The group is open to adults who have been diagnosed with ADHD, self-identify with ADHD traits, or are exploring whether ADHD may be part of their experience.
What happens during a typical group session?+
Each session combines psychoeducation, guided discussion, reflection, and practical somatic exercises. You’ll learn about ADHD and the nervous system while developing tools you can practice in everyday life.
Do I have to share personal experiences with the group?+
No. You’re encouraged to participate in ways that feel comfortable for you. There is no pressure to disclose personal information before you’re ready.
How can nervous system regulation help with ADHD?+
ADHD can affect more than attention. It can influence emotional regulation, overwhelm, motivation, task initiation, stress, and energy. Learning to recognize and respond to your nervous system can help you navigate these experiences with greater awareness and flexibility.
What if I struggle with procrastination, task paralysis, or feeling overwhelmed?+
Those are some of the experiences we’ll specifically explore. Rather than simply telling yourself to “try harder,” you’ll learn practical strategies for understanding what may be keeping you stuck and finding more supportive ways to move forward.
Is group therapy confidential?+
Confidentiality is an important part of creating a safe therapeutic environment. The facilitator is bound by professional confidentiality requirements, and group members are expected to respect one another’s privacy.
Do I have to attend every session?+
Yes. We ask participants to commit to the full six weeks. Regular attendance helps you get the most from the program while supporting trust, connection, and continuity within the group.
Is the group covered under insurance?+
It may be. The group is facilitated by a Registered Psychotherapist (RP) and integrates psychotherapy. Participants are encouraged to check with their insurance provider to confirm whether “Group Psychotherapy” services provided by an RP are covered under their plan.
What does it cost?+
The cost is $80 per session. A receipt will be provided after each session, which you may submit to your insurance provider if applicable. Missed sessions are non-refundable.
Ready when you are
Let's Connect
If you’re wondering whether From Chaos to Calm might be a good fit, send us a note and the Kindle team can follow up with you.
905.436.6913hello@kindlepsychotherapy.comMcLaughlin Square
50 Richmond Street East, Unit 103
Oshawa, Ontario L1G 7C7
50 Richmond Street East, Unit 103
Oshawa, Ontario L1G 7C7