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Send mail: hello@kindlepsychotherapy.com

Call us: 905.436.6913

Services

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Psychotherapeutic Services

Explore the Mental HealthSolutions

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Diagnosis & Assessment

Psychological and psychiatric assessment services, providing ADHD, Autism, and other diagnostic evaluations.

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Couple Therapy

Supportive therapy for couples to strengthen communication, deepen connection, and navigate challenges together with care.

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Individual Therapy

Compassionate one-on-one therapy to explore challenges, build insight, and support personal growth and healing.

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Group Therapy

Therapist-led group offering connection, support, and skill-building in a safe, growth-focused environment.

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Empowering Minds, Enriching Lives

Methods of Therapy

Trauma-Informed

Trauma impacts both the mind and body. Therapy focuses on regulating your nervous system, processing past wounds, and building resilience for a more grounded life.

Neurodivergent-Affirming

Your mind works differently, and that’s a strength. Therapy provides tailored support to help you navigate relationships, sensory challenges, and self-acceptance.

Mindfulness

Mindfulness-based therapy builds present-moment awareness, helping you observe thoughts and emotions without judgment to build calm, clarity, and emotional regulation.

Nervous System Regulation

Therapy supports nervous system regulation by helping you recognize stress patterns, release stored tension, and build tools for safety and resilience.

Psychedelic Integration

Psychedelic experiences can be expansive, confusing, or transformative. Therapy offers grounded support to help you process insights, emotions, and integration.

Make an Appointment

Our mission is to empower individuals to overcome life’s challenges through professional psychological support.

Call us:  1.905.436.6913

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