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Send mail: hello@kindlepsychotherapy.com

Call us: 905.436.6913
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  • Home
  • About Us
    • Our Team
  • Services
    • Diagnosis & Assessment
    • Individual Therapy
    • Couples Therapy
    • Group Therapy
      • From Chaos to Calm
      • The In-Between
  • Methods of Therapy
    • Trauma-Informed
    • Neurodivergent-Affirming
    • Mindfulness
    • Nervous System Regulation
    • Psychedelic Integration
  • Blog
  • FAQ’s
  • Contacts

The In-Between

HomeThe In-Between
in person therapy


 
 
Kindle Psychotherapy · Group Therapy

The In-Between

A 6-Week In-Person Group Therapy for Women 40+

A supportive space to navigate midlife transitions, explore your evolving identity, and build meaningful connections with other women.


Reserve Your Spot
Thursdays · Nov 12 – Dec 17 · 12:30–2:00 PM
In Person in Oshawa

 
A Supportive Space for You

A Space for What’s Next.

Midlife can bring changes in roles, relationships, identity, and the expectations we carry. The In-Between offers a supportive place to reflect on where you are and what matters most in this chapter of life.

Over six weeks, we’ll explore these transitions together, make space for your own needs and voice, and build clarity, confidence, and connection for what comes next.

✦   Navigate Change
☼   Rediscover Yourself
♡   Build Connection

Explore · Reflect · Connect

A Supportive Space for You

Four ways to reflect, reconnect and move forward.

A Space for What’s Next
Navigate midlife transitions, explore identity, and build meaningful connections.
Explore & Reflect
Make sense of life changes and the emotions that come with them.
Feel Supported
Share, listen, and connect with other women who get it.
Reclaim Your Path
Build clarity, confidence, and a sense of what’s next for you.

Your Six-Week Journey

6-Week Group Breakdown

01
Where Am I Now?
Reflect on where you are in this stage of life.

02
The Weight We Carry
Explore the expectations, roles, and pressures we hold.

03
Finding My Voice
Reconnect with your needs, values, and what matters most.

04
Identity
Explore the evolving sense of self in midlife.

05
Making Space for Me
Create room for self-care, boundaries, and personal growth.

06
The Next Chapter
Look ahead with clarity, intention, and renewed possibility.

 
Everything You Need to Know

Group Details

Dates
Thursdays · Nov 12 – Dec 17
6 weekly sessions
Time
12:30 PM – 2:00 PM
Location
In Person
50 Richmond Street E., Unit 103
Oshawa, Ontario L1G 7C7
Group Size
Limited Spots · Women 40+
Investment
$80 / session
Insurance coverage may be available. Check your plan.

“A supportive space for this chapter of your life.”

Reserve Your Spot Today

Helpful Information

Frequently Asked Questions

Who is The In-Between for?

The group is designed for women aged 40 and over navigating midlife transitions, identity, relationships, and connection.

What will we explore over the six weeks?

We’ll reflect on identity, expectations, needs, values, boundaries, self-care, and possibilities for the next chapter.

Do I have to share personal experiences?

You can participate at a pace that feels comfortable. There is no pressure to share more than you wish.

When and where does the group meet?

Thursdays, November 12–December 17, from 12:30 to 2:00 PM, at 50 Richmond Street East, Unit 103, Oshawa.

Do I need to attend all six sessions?

The group is designed as a six-week journey. Please contact Kindle Psychotherapy with questions about attendance and commitment.

How much does it cost?

The cost is $80 per session. Please contact Kindle Psychotherapy to confirm payment and cancellation policies.

Will insurance cover the sessions?

Coverage may be available. Please confirm directly with your insurer whether group psychotherapy is covered under your plan.

How do I reserve my spot?

Contact Kindle Psychotherapy using the details below to express your interest and discuss next steps.

 
 
Ready When You Are

Let’s Connect

Wondering whether The In-Between might be right for you? Reach out to the Kindle Psychotherapy team to learn more or reserve your spot.

Get in Touch
905.436.6913
hello@kindlepsychotherapy.com
McLaughlin Square
50 Richmond Street East, Unit 103
Oshawa, Ontario L1G 7C7


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a warm place to
Think. Feel. Be

Contact Us

We are Here: McLaughin Square
50 Richmond Street, East Unit 103
Oshawa, ON  L1G 7C7

Call Us: 1.905.436.6913

Send Mail: hello@kindlepsychotherapy.com

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