group therapy
Support for your nervous system
What You'll Learn & Experience
Practical tools, greater self-understanding and meaningful connection.
Nervous System Education
Understand how ADHD, stress and your nervous system interact — and
why certain situations can feel harder to regulate.
why certain situations can feel harder to regulate.
Somatic Tools for Real Life
Explore body-based strategies that can help you slow down, ground,
reset and respond differently when life becomes overwhelming.
reset and respond differently when life becomes overwhelming.
Support & Connection
Share experiences in a small, supportive group where you can feel
understood and learn alongside others navigating similar challenges.
understood and learn alongside others navigating similar challenges.
Personalized Strategies
Discover approaches that respect how your brain works so you can
create routines and regulation strategies that feel sustainable.
create routines and regulation strategies that feel sustainable.
Your six-week journey
6-Week Group Breakdown
01
Understanding ADHD & Your Nervous System
Build a compassionate understanding of how your ADHD brain and
nervous system respond to everyday life.
nervous system respond to everyday life.
02
Recognizing Your Patterns
Notice triggers, activation patterns and the signals your body gives
you before overwhelm takes over.
you before overwhelm takes over.
03
Grounding & Regulation
Practice accessible somatic techniques for calming, grounding and
returning to the present.
returning to the present.
04
Working With Overwhelm
Explore ways to move through shutdown, stress and emotional
intensity with greater awareness and choice.
intensity with greater awareness and choice.
05
Creating Sustainable Strategies
Build realistic supports, routines and approaches that work with
your energy instead of against it.
your energy instead of against it.
06
Integration & Moving Forward
Bring your learning together and create a personalized plan for
continuing your regulation practice beyond the group.
continuing your regulation practice beyond the group.
Your email address will not be published. Required fields are marked *