A highly sensitive person (HSP) is someone who has a sensitive nervous system and is more reactive to external stimuli than the average person. They tend to process sensory information deeply, notice subtleties that others might miss, and experience emotions more intensely.

HSPs may be more affected by things like bright lights, loud noises, strong smells, and rough textures. They may also be more easily overwhelmed by large crowds or intense social situations.

HSPs are not necessarily introverted, although many are. They may also be extroverted or ambiverted, but they tend to need more downtime and quiet time to recharge after being in stimulating environments.

Being an HSP is not a disorder or a condition, but rather a trait that is present in about 15-20% of the population. HSPs may face unique challenges, such as feeling misunderstood or overwhelmed, but they also have many strengths, such as a deep capacity for empathy and creativity.

Much of my work is informed by Dr. Elaine Aron’s research on high sensitivity which she started in 1991. If you’re curious if you may be an HSP, you can find Dr. Aron’s self-tests here: https://hsperson.com/

Together, we will create a better understanding of your experience, learn ways to navigate overwhelm, and gain a sense of control.