I believe in multiple ways of knowing and multiple ways of being. I approach my work with humility and commitment to keep learning as we update our scientific understanding in evidenced-based practices and leading-edge therapies, while remaining grounded in traditional ways of knowing and being. In session, you can expect a combination of talk therapy and experiential elements.
Below is a list of some guiding theories, therapies and techniques that I use in my work. Together, we will find a therapy that works for you.