Services | Couples Therapy – Kindle Psychotherapy

Oshawa, ON

mai@kindlepsychotherapy.com

+1 239.399.2788

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Couples Therapy

HSPs are people who are more aware and attuned to their surroundings, emotions, and the emotions of others. When two highly sensitive individuals come together in a romantic relationship, they may face some unique challenges such as:

Emotional intensity: Highly sensitive individuals tend to feel emotions more intensely than others, and when two highly sensitive individuals are in a relationship, their emotional experiences can become even more intense. This can lead to frequent and intense arguments, misunderstandings, and hurt feelings.
Overstimulation: HSPs can be easily overstimulated by loud noises, bright lights, strong smells, and other sensory input. This can be a challenge in a relationship when both partners need to navigate shared spaces and activities that may be overwhelming.
Need for alone time: HSPs often need time alone to recharge and process their emotions. This can be challenging in a relationship when both partners may have different needs for social interaction and time spent together.
Difficulty with conflict: HSPs may have a more difficult time dealing with conflict, as they may be more sensitive to criticism or negative feedback. This can make it challenging for a highly sensitive couple to navigate disagreements or work through difficult issues.
Difficulty setting boundaries: HSPs may struggle with setting boundaries and saying no, as they may be more attuned to the needs and feelings of others. In a relationship, this can lead to an imbalance in power or resentment if one partner consistently feels that their needs are not being met.

Overall, a highly sensitive couple can face a number of challenges in their relationship, but with awareness, communication, and mutual understanding, they can work through these challenges and build a strong, fulfilling partnership.

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