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Group Therapy
Healing doesn’t have to be a solitary journey. Group therapy provides a unique space for connection, shared experiences, and growth in a supportive, guided environment. Whether you’re seeking to process trauma, explore neurodivergence, or deepen your spiritual journey, group therapy can be a powerful way to feel understood, validated, and less alone.
What is Group Therapy?
Group therapy brings together individuals with shared experiences or challenges to explore personal growth in a structured, therapist-led setting. Unlike individual therapy, which is one-on-one, group therapy offers the benefit of peer connection, collective wisdom, and interpersonal learning.
How Group Therapy Can Support You
Joining a therapy group can help you:
- Feel less alone by connecting with others who truly understand your experience.
- Gain new perspectives through shared insights, coping strategies, and peer support.
- Practice interpersonal skills like setting boundaries, self-expression, and emotional regulation.
- Receive structured guidance from a therapist who facilitates discussions, tools, and exercises.
- Develop resilience by seeing others heal and grow, reinforcing your own progress.
Therapy Groups vs. Support Groups - What's the Difference?
While both offer a sense of community and shared experience,
therapy groups and support groups serve different purposes:
Therapy Groups
- Led by a licensed therapist
- Focuses on psychological healing & skill-building
- Structured discussions with therapeutic techniques
- Participants work on personal growth & behaviour change
- Confidentiality & therapeutic guidelines
Support Groups
- Often led by peers or facilitators
- Provides mutual emotional support & shared experiences
- Open-ended discussions and shared coping strategies
- Participants offer each other understanding & encouragement
- Less structured, varies by group
If you’re unsure which type of group is right for you, reach out for a consultation to find the best fit for your needs.
Find Strength in Community
Healing happens in connection. Whether you’re looking for structured therapy, shared understanding, or a safe space to grow, group therapy provides the support you need.
Join us at on of our events.
Upcoming Groups Events:
Anxiety Therapy group
Date: TBA
Other Services
ignite the journey inward
Highly Sensitive People & Empaths
If you feel emotions deeply, absorb others' energy, or struggle with overwhelm, therapy helps you understand your sensitivity, set boundaries, and embrace your strengths.
Neurodivergent-Affirming Care
Your mind works differently, and that’s a strength. Therapy provides tailored support to help you navigate relationships, sensory challenges, and self-acceptance.
Trauma Therapy & Nervous System Healing
Trauma impacts both the mind and body. Therapy focuses on regulating your nervous system, processing past wounds, and building resilience for a more grounded life.
Transpersonal & Spiritual Growth
For those on a spiritual path or exploring mystical experiences, therapy integrates psychological healing with spiritual insight, guiding you toward deeper self-awareness and transformation.
Let's Connect!
If you’re wondering if we would be a good fit, please reach out to arrange a free 20 minute consultation.
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