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Trauma Therapy & Nervous System Healing
Trauma affects the mind, body, and nervous system in profound ways. Whether you’ve experienced childhood trauma, relational wounds, or overwhelming life events, healing is possible. Trauma-informed therapy provides a safe, compassionate space where your experiences are honored, and your body’s responses are understood.
What is Trauma?
Trauma isn’t just about what happened to you—it’s about how your body and mind responded to overwhelming experiences. It can result from a single event (acute trauma) or repeated experiences over time (complex trauma). Trauma may include:
- Relational & Attachment Trauma: Emotional neglect, abandonment, or inconsistent caregiving.
- Developmental & Childhood Trauma: Adverse experiences that shape self-worth and emotional regulation.
- PTSD & Complex PTSD: Persistent distress from past events, affecting daily life and relationships.
- Emotional, Physical & Sexual Trauma: Deep wounds that impact self-trust, safety, and connection with others.
- Intergenerational & Cultural Trauma: Trauma passed down through families or communities.
Common Signs of Trauma & Nervous System Dysregulation
Trauma isn’t just about what happened to you—it’s about how your body and mind responded to overwhelming experiences. It can result from a single event (acute trauma) or repeated experiences over time (complex trauma). Trauma may include:
- Hypervigilance & Anxiety: Constantly feeling on edge or unsafe.
- Dissociation & Emotional Numbness: Feeling disconnected from yourself or your surroundings.
- Chronic Fatigue & Burnout: Exhaustion due to an overactive stress response.
- Overwhelming Emotions: Sudden waves of sadness, anger, or fear without a clear trigger.
- People-Pleasing & Boundaries Issues: Struggling to say no or prioritize your own needs.
How Trauma Therapy Can Help
Healing from trauma is not about “fixing” yourself—it’s about gently reconnecting with your body, emotions, and inner resilience. In therapy, you will:
- Learn how trauma affects your brain and body to reduce shame and self-blame.
- Develop tools to regulate your nervous system and feel more grounded.
- Heal attachment wounds and build healthier relationships.
- Reprocess traumatic memories safely, without becoming overwhelmed.
Healing is Possible
Trauma doesn’t define you. With the right support, you can move from survival mode to a life of greater ease, connection, and self-trust.
Other Services
ignite the journey inward
Highly Sensitive People & Empaths
If you feel emotions deeply, absorb others' energy, or struggle with overwhelm, therapy helps you understand your sensitivity, set boundaries, and embrace your strengths.
Neurodivergent-Affirming Care
Your mind works differently, and that’s a strength. Therapy providestailored support to help you navigate relationships, sensory challenges, and self-acceptance.
Group Therapy
Healing happens in connection. Group therapy provides a supportive space to share experiences, gain insight, and grow alongside others with similar challenges.
Transpersonal & Spiritual Growth
For those on a spiritual path or exploring mystical experiences, therapy integrates psychological healing with spiritual insight, guiding you toward deeper self-awareness and transformation.
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If you’re wondering if we would be a good fit, please reach out to arrange a free 20 minute consultation.
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